Type 2 diabetes is a disease in which blood sugar levels are above normal and is responsible for over one million amputations each year! If you are diabetic, you may be interested to know how to lower blood sugar level naturally without the use of drugs. Here is a practical quiz that will give you some interesting tips in order to treat diabetes naturally:
1) Should I eliminate all type of carbohydrates from my diet?
Some carbohydrates affect blood sugar more than others. Simple carbohydrates such as table sugar (sucrose), honey (fructose), sweet, ice-cream, soda pop, Got2b glued cake and jam make your blood glucose level go up quickly. Avoid these simple carbohydrate foods as much as possible. Sometimes, as a part of a balanced diet, you can eat them in small quantities.
What about complex carbohydrates? They are made up of very long chains of glucose molecules and are a much better source of energy for diabetics. For example, most vegetable, beans, brown rice and other whole grains are complex carbohydrates which contain fiber take longer to digest and can help to keep glucose level stable.
2) Should I lose weight?
If you are overweight and have type 2 diabetes, losing weight can help you control your blood sugar levels. But before starting a weight loss plan, it is important to keep your doctor inform of any change to your diet.
3) Is it advised to do exercises in order to lower blood sugar quickly?
Regardless of their age, diabetic patients can control blood sugar level doing regular aerobic exercise (walking, cycling, swimming, dancing) for at least 30 minutes daily.What are some advantages of doing regular physical activity in Type 2 diabetes?
Physical activity stimulates muscle glucose (sugar) uptake, increases insulin sensitivity and promotes weight loss. As the result, it will help to decrease the amount of glucose present in the blood or glycemia. It is important to warm-up properly during 5 to 10 minutes doing the exercises slowly so that you stretch your muscles softly.
4) Can exercise be dangerous for some diabetic patients?
If you suffer from diabetes it is better to consult a physician before beginning an exercise program. For diabetic patients who have no other complications, aerobic is safe and beneficial. But in case of other complications, your doctor can determine whether or not you should be exercising.
5) Alcohol consumption can help me to control my diabetes?
If you have diabetes, you may drink moderate amount of alcohol but never on an empty stomach! Why? Because after consumption of alcoholic beverages on an empty stomach, the liver has to work very hard to metabolize alcohol and has difficulties to regulate blood sugar levels properly. As the result, the use of alcoholic beverages can lead to hypoglycemia.
6) Can vitamins and minerals reduce blood glucose levels?
Some clinic studies have found that vitamin D and chromium (mineral) can help to control blood glucose levels. High chromium food sources include liver, eggs, chicken, beef, spinach, whole-grain breads and apple.
7) Can herbs decrease blood sugar levels naturally?
There are plenty of herbal remedies able to lower blood sugar levels. For example, bitter melon, stevia, cinnamon, garlic, aloe vera, fenugreek, psyllium, ginseng, gymnema sylvestre, French beans and ginkgo biloba have been found effective for natural treatment of type 2 diabetes mellitus.
8) Is stress really bad for people with type 2 diabetes?
Yes! Stress affects blood glucose levels in someone with diabetes. Actually, stress hormones (cortisol and epinephrine) contribute to elevate blood sugar. Try stress relief relaxation techniques if you are one of the victims of stress.
Are there other effective ways to help control diabetes naturally?
1) Discover a scientifically proven method that normalizes your blood sugar and eliminates your diabetes drugs and insulin shots within 4 weeks without the use of drugs! Feel free to read the rel=nofollow Diabetes Reversal Report!
2) Download over 500 Tasty Recipes specially conceived for persons with diabetes. You'll find recipes for things you may have thought you couldn't taste any more, like fudge, cakes and cookies!
Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.
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